Having to make adjustments and establishing new routines, when a newborn joins the family can be demanding and taxing for parents. One of the major milestones mom and dads would have to negotiate successfully is getting the little one to learn to sleep at certain regular intervals. These is necessary for the child's growth and development. The following ideas on how to get your baby to sleep at nap time during the day would help to make the process easier for everyone.
Before proceeding to suggestions, on assisting the little one to take naps or short sleeps, here is some information about babies and sleeping patterns new parents ought to know. First of all, it's important for the infant's development that the little one do take short rests during the day. It's also relevant to mom, or the caregiver's, sanity and well-being.
It would be useful for parents to note an infant's evolving patterns of daily rest, so as not to do things that interfere with these. Normally, as babies mature, the length of daily naps become shorter. Most tend to take longer naps in the morning than in the afternoon, but this may vary among the young ones.
The best way to get the little ones into daily habits of rest is to create a stable environment with the same routine. Doing so is not just important for purposes of rest, but for development as a whole. What caregivers should aim for is to do the same activities at more or less the same time daily that would signal to the little one that it is time for rest. Singing lullabies, for instance, or playing soft, soothing music to ease a young child into falling asleep should occur daily, at regular intervals like day the before.
It also helps if the young child sleeps in the same spot every day. These will help the little one to forge an automatic association between rest and resting place. At home, the ideal spot is where the infant falls asleep at night. The same goes for when babies go to daycare; ensure that the infant sleeps in the same place daily.
What mom and dad should also do is to notice an infant's sleep signals. This would alert the adults to clear the environment of distractions that would interfere with the child's rest. Some kids will suck on the thumb, fidget non-stop, or stare blankly into space to when it wants to doze off.
First-time parents would do well to learn to become a lot more patient when the newborn arrives. To effect the kinds of arrangements that are necessary to make life easier for the newcomer will be challenging at times. However, it is important to show courage, commitment, consistency, and cooperation for the sake of the young child's optimal development and growth.
It might help not to think of an infant's nap schedule as something rigid and inflexible. Take it as a framework with which to work, and make adjustments as necessary. Pay close attention to the young child's signals especially, because these are important markers as to what to do, and when to do it.
Before proceeding to suggestions, on assisting the little one to take naps or short sleeps, here is some information about babies and sleeping patterns new parents ought to know. First of all, it's important for the infant's development that the little one do take short rests during the day. It's also relevant to mom, or the caregiver's, sanity and well-being.
It would be useful for parents to note an infant's evolving patterns of daily rest, so as not to do things that interfere with these. Normally, as babies mature, the length of daily naps become shorter. Most tend to take longer naps in the morning than in the afternoon, but this may vary among the young ones.
The best way to get the little ones into daily habits of rest is to create a stable environment with the same routine. Doing so is not just important for purposes of rest, but for development as a whole. What caregivers should aim for is to do the same activities at more or less the same time daily that would signal to the little one that it is time for rest. Singing lullabies, for instance, or playing soft, soothing music to ease a young child into falling asleep should occur daily, at regular intervals like day the before.
It also helps if the young child sleeps in the same spot every day. These will help the little one to forge an automatic association between rest and resting place. At home, the ideal spot is where the infant falls asleep at night. The same goes for when babies go to daycare; ensure that the infant sleeps in the same place daily.
What mom and dad should also do is to notice an infant's sleep signals. This would alert the adults to clear the environment of distractions that would interfere with the child's rest. Some kids will suck on the thumb, fidget non-stop, or stare blankly into space to when it wants to doze off.
First-time parents would do well to learn to become a lot more patient when the newborn arrives. To effect the kinds of arrangements that are necessary to make life easier for the newcomer will be challenging at times. However, it is important to show courage, commitment, consistency, and cooperation for the sake of the young child's optimal development and growth.
It might help not to think of an infant's nap schedule as something rigid and inflexible. Take it as a framework with which to work, and make adjustments as necessary. Pay close attention to the young child's signals especially, because these are important markers as to what to do, and when to do it.
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